Useful Information on Foods That Fight Prostate Cancer

According to numerous studies and researches, there are many foods that are reported to prevent cancer, or reduce the possibility of the disease. Here is some useful information on foods that fight prostate cancer.

Veggies: There are particular vegetables, the so called cruciferous veggies, such as broccoli, kale, cauliflower and Brussels sprouts, that if eaten regularly can eliminate the chances of prostate cancer. According to some studies, they can reduce them to half.

Flax seeds: Flax seeds are also known to be anti toxic foods and can reduce the risk of prostate cancer.

Green Tea: Green tea is known to reduce risk of many types of cancer, among which prostate cancer as well. Green tea is a powerful antioxidant drink.

Pomegranate Juice: according to studies, the seeds of pomegranate and their juice can slow down cancer.

Brazil nuts: Brazil nuts contain a great amount of selenium which is a mineral that protects against cancer. According to the experts, if someone consumes 200mg of selenium per day he can reduce the possibility of cancer significantly almost to the half. 200mg of selenium refer to a handful of these nuts.

Garlic: It is already known that garlic is a super food. It is also known to cut the risk of cancer almost to the half. Garlic also contains a lot of selenium.

Tomatoes: Tomatoes are powerful antioxidant foods. There have been several studies that prove that tomatoes can actually protect men from prostate cancer. Lycopene is their main ingredient; it is believed that this ingredient fights prostate cancer successfully.

Scallions: it is considered that just one tenth of an ounce per day, can reduce the chances of prostate cancer more than 60%.

Turmeric : turmeric is one of those foods that can perform miracles especially when combined with the cruciferous vegetables, such as cauliflower and broccoli. Both cancer prevention and slow down can be achieved eating turmeric.

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